Tag Archives: chiropractor

The Bad Back and the Broken Movie Seat

I have found it quite fascinating how movie theatre chains have been stepping up their game to try to enhance the movie experience.

Not only do we have VIP experiences where we can enjoy a yummy meal during a movie, but in certain theatres, even the non-VIPs can watch a movie from comfy recliner seating.

I also appreciate the option of buying tickets ahead of time, and to not have to worry about last-minute availability, back-up plans or getting booted out of my seat by some self-entitled Mr. Bossy Pants who arrives ten minutes after the movie started and insists on disrupting an entire row of people to be seated with his friends.

But for me, the comfy recliner seating alone has been the incentive to return to the theatre more often, to the point of nudging me to get a cozy recliner at home to level the playing field.

That was until a few weeks ago when these wonderful enhancements to the movie theatre experience backfired on me.

On the day in question, the moment I sat in the movie theatre recliner, my sensitive back could feel it right away. The recliner was broken. The seat was leaning to the left.

Anybody who has ever experienced back issues can tell you that sitting in a chair that is leaning just a few degrees the wrong way is a recipe for disaster. Continue reading

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Farewell, My Shovel

It was 7:30 a.m. last Friday morning when Ivy the Wonder Cat and I were playing chess on the coffee table or at least Ivy’s version of chess, knocking the chess pieces off the table and meowing with joy.

Then I heard it!

You’d think it was the sound of “a miniature sleigh and eight tiny reindeer” with the speed at which I flew to the window, but no. It was the snow plow… The snow plow I hired to clear my driveway, making its very first visit!

For those who might not be familiar with an Ottawa winter, let’s just put things into perspective. While different sources offer different statistics, I’d say that on average, Ottawa receives about 200 cm (roughly 78 inches) of snow through the fall, winter and spring months.

Of course it doesn’t fall at once. Sometimes it falls as light fluffy flakes, sometimes it comes with ice pellets and sometimes it is wet and heavy. As an added bonus, after the plow (or plough, if you prefer) comes to clear the street, there is always a heavy (and sometimes mountainous) snow bank at the end of the driveway that needs to be cleared as well.

Plus, when you have a winter like 2008 with more than 300 cm of snow, and all of the snowbanks start getting taller than you, where do you put the snow?

For the longest time, I thought that hiring a plowing service might have been frivolous or extravagant, especially since my driveway is barely over one car length. But I had to accept the sad reality that the degenerating disc in my back will continue to degenerate, and that the shoveling is probably not helping it in the long run.

I tried to convince myself that it was good exercise and that it was one of the joys (and responsibilities) of home ownership. But 17 winters later, my positive spin on shoveling is spiraling downward. I’m over it. Continue reading

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Top 10 Ways I Prepare for a Canadian Winter

With the fall season well underway and the official start to winter just on the horizon, I often feel like a squirrel gathering nuts, which is not too far from the truth, actually.

For those who might not be familiar with Ottawa, winter can offer its share of merciless days in terms of bad weather conditions. As a result, roads and driving conditions can get pretty treacherous.

If we hit a weather pattern of several days of heavy snow or freezing rain (or both), I tend to go out only if I really have to. And on those days when I have to go to work, I stick to the essentials: a commute to the office and back, and that’s it. I won’t do errands on the way home.

It’s just a question of safety… well… that and the fear of getting stuck in a parking lot where a plow hasn’t arrived to remove the snow which continues to pile up.

For that reason, I tend to stock up on certain items to ensure I have a decent supply on hand, and to not stress out if my errand schedule goes topsy-turvy when Mother Nature and Old Man Winter get cranky.

Here they are, my top 10 errands in preparation for winter:

10. Flu shot

Getting a flu shot is not so much a weather dependent preparation, it is just a seasonal one for which I feel a need to make time for it, to avoid the flu, avoid the line-ups and maintain good health through the winter season.

9. Snow tires

Local garages are usually run off their feet at this time of year as many drivers book an appointment to have winter tires installed on their vehicles. Given how bad the weather can get, I couldn’t imagine driving without them anymore.

8. Kitty litter Continue reading

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The Coin Conundrum

With every passing day, the use of debit cards, credit cards and online banking seem to become the norm as we inch closer to a cashless society. Given that certain vending machines and self-checkouts are only accepting cards now, are coins falling out of favour?

When we also consider that Canada phased out the penny four years ago and inflation has greatly diminished the purchasing power of low denomination coins, how is it that I became a magnet for people who need to unload some precious “doubloons” because their purse or pocket is getting heavy?

Don’t get me wrong, I completely sympathize and have been on the opposite side of the coin on a few occasions myself.

Given some underlying disc issues in my back that flare up from time to time, I am very much aware of the need to keep the contents of my messenger bag to a manageable weight for my travels to and from the office. If I don’t, and my spine compensates for a few extra contents by shifting a little more to the left, it could lead to neck, back or shoulder issues, which leads to an added visit or two to the chiropractor. Continue reading

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