Tag Archives: chiropractor

Top 10 Ways I Prepare for a Canadian Winter

With the fall season well underway and the official start to winter just on the horizon, I often feel like a squirrel gathering nuts, which is not too far from the truth, actually.

For those who might not be familiar with Ottawa, winter can offer its share of merciless days in terms of bad weather conditions. As a result, roads and driving conditions can get pretty treacherous.

If we hit a weather pattern of several days of heavy snow or freezing rain (or both), I tend to go out only if I really have to. And on those days when I have to go to work, I stick to the essentials: a commute to the office and back, and that’s it. I won’t do errands on the way home.

It’s just a question of safety… well… that and the fear of getting stuck in a parking lot where a plow hasn’t arrived to remove the snow which continues to pile up.

For that reason, I tend to stock up on certain items to ensure I have a decent supply on hand, and to not stress out if my errand schedule goes topsy-turvy when Mother Nature and Old Man Winter get cranky.

Here they are, my top 10 errands in preparation for winter:

10. Flu shot

Getting a flu shot is not so much a weather dependent preparation, it is just a seasonal one for which I feel a need to make time for it, to avoid the flu, avoid the line-ups and maintain good health through the winter season.

9. Snow tires

Local garages are usually run off their feet at this time of year as many drivers book an appointment to have winter tires installed on their vehicles. Given how bad the weather can get, I couldn’t imagine driving without them anymore.

8. Kitty litter Continue reading

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The Coin Conundrum

With every passing day, the use of debit cards, credit cards and online banking seem to become the norm as we inch closer to a cashless society. Given that certain vending machines and self-checkouts are only accepting cards now, are coins falling out of favour?

When we also consider that Canada phased out the penny four years ago and inflation has greatly diminished the purchasing power of low denomination coins, how is it that I became a magnet for people who need to unload some precious “doubloons” because their purse or pocket is getting heavy?

Don’t get me wrong, I completely sympathize and have been on the opposite side of the coin on a few occasions myself.

Given some underlying disc issues in my back that flare up from time to time, I am very much aware of the need to keep the contents of my messenger bag to a manageable weight for my travels to and from the office. If I don’t, and my spine compensates for a few extra contents by shifting a little more to the left, it could lead to neck, back or shoulder issues, which leads to an added visit or two to the chiropractor. Continue reading

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