Tag Archives: chiropractor

Farewell, My Shovel

It was 7:30 a.m. last Friday morning when Ivy the Wonder Cat and I were playing chess on the coffee table or at least Ivy’s version of chess, knocking the chess pieces off the table and meowing with joy.

Then I heard it!

You’d think it was the sound of “a miniature sleigh and eight tiny reindeer” with the speed at which I flew to the window, but no. It was the snow plow… The snow plow I hired to clear my driveway, making its very first visit!

For those who might not be familiar with an Ottawa winter, let’s just put things into perspective. While different sources offer different statistics, I’d say that on average, Ottawa receives about 200 cm (roughly 78 inches) of snow through the fall, winter and spring months.

Of course it doesn’t fall at once. Sometimes it falls as light fluffy flakes, sometimes it comes with ice pellets and sometimes it is wet and heavy. As an added bonus, after the plow (or plough, if you prefer) comes to clear the street, there is always a heavy (and sometimes mountainous) snow bank at the end of the driveway that needs to be cleared as well.

Plus, when you have a winter like 2008 with more than 300 cm of snow, and all of the snowbanks start getting taller than you, where do you put the snow?

For the longest time, I thought that hiring a plowing service might have been frivolous or extravagant, especially since my driveway is barely over one car length. But I had to accept the sad reality that the degenerating disc in my back will continue to degenerate, and that the shoveling is probably not helping it in the long run.

I tried to convince myself that it was good exercise and that it was one of the joys (and responsibilities) of home ownership. But 17 winters later, my positive spin on shoveling is spiraling downward. I’m over it.

After having spent the last two winters experiencing periods of back pain (directly related to the shoveling), and having to make time for more chiropractor visits, was it worth it?

As a runner, I recognize the importance of keeping my body in good shape and that regular stretching (much like yoga moves) has helped to prevent injury over the years. But preparing for shoveling is like training for a sport in itself when every shovel full of wet heavy snow can weigh quite a bit, and the movements involved in snow clearing can be awkward and dangerous if one does not pay attention.

Then came the bitter admission that I just don’t bounce back from back injury like I used to. It’s called getting older. It sucks, but it’s a fact of life.

Plus, while I never considered myself a candidate for a fatal heart attack, sedentary men over 50 are most at risk from the strains of shoveling, so why tempt fate?

As much as I felt like I was being a wimp for not doing it myself, I knew in my heart that it was time to cast aside my pride and to call it quits.

Over the fall, I priced out a few different contractors and found prices to be far more reasonable than when I priced them out 5 years ago, the last time my back wasn’t feeling great. The quotes were in the same ball park as the price of 6 visits to the chiropractor. For the pain I could potentially avoid, the expense now made sense.

I ended up hiring the company that was highly recommended by a good friend.

And on this beautiful snowy morning, here was the plow! The pure joy I felt defies words. I didn’t have to break out in a sweat, I didn’t have to risk my back’s wellness and I didn’t have to worry. Sixty seconds after the driveway was cleared, I knew I had made the right decision.

I laughed a devilish laugh at the realization that I may have partially won the war against Old Man Winter. It was in that moment that I realized that aside from the 3 feet of pathway in front of my house, I really don’t need to even think, plan or set aside time for shoveling this winter. At all… Ever…

That is when I realized how much of an irritant it was, not only for my back, but for my outlook on winter itself.

Maybe if I didn’t have to shovel 40-50 times in a season and risk injury, might I enjoy winter more, from the comfort of the great indoors, snuggled up with a good book, a cup of tea and Miss Ivy purring contentedly by my side?

Now, will I see every new snowfall for its romantic natural beauty, rather than a risk to my health and safety?

Could I put the reclaimed time toward a less risky form of exercise, to stay healthy, fit and happy through the winter months?

In retrospect, maybe hiring a plowing service was a better idea than I thought. Now I wonder why I waited so long.

Did you enjoy this post? If you haven’t already, you can check out the rest of my blog at andrebegin.blog. From there, you can click on the “Follow” button to receive future posts directly in your inbox. Also, don’t be shy, feel free to tell a friend or to share the link.
Sincere thanks for reading!
Have a great day,
André

Advertisements

Leave a comment

Filed under 50+, Health and Wellness, Humour

Top 10 Ways I Prepare for a Canadian Winter

With the fall season well underway and the official start to winter just on the horizon, I often feel like a squirrel gathering nuts, which is not too far from the truth, actually.

For those who might not be familiar with Ottawa, winter can offer its share of merciless days in terms of bad weather conditions. As a result, roads and driving conditions can get pretty treacherous.

If we hit a weather pattern of several days of heavy snow or freezing rain (or both), I tend to go out only if I really have to. And on those days when I have to go to work, I stick to the essentials: a commute to the office and back, and that’s it. I won’t do errands on the way home.

It’s just a question of safety… well… that and the fear of getting stuck in a parking lot where a plow hasn’t arrived to remove the snow which continues to pile up.

For that reason, I tend to stock up on certain items to ensure I have a decent supply on hand, and to not stress out if my errand schedule goes topsy-turvy when Mother Nature and Old Man Winter get cranky.

Here they are, my top 10 errands in preparation for winter:

10. Flu shot

Getting a flu shot is not so much a weather dependent preparation, it is just a seasonal one for which I feel a need to make time for it, to avoid the flu, avoid the line-ups and maintain good health through the winter season.

9. Snow tires

Local garages are usually run off their feet at this time of year as many drivers book an appointment to have winter tires installed on their vehicles. Given how bad the weather can get, I couldn’t imagine driving without them anymore.

8. Kitty litter Continue reading

1 Comment

Filed under 50+, Christmas, Humour, Lists

The Coin Conundrum

With every passing day, the use of debit cards, credit cards and online banking seem to become the norm as we inch closer to a cashless society. Given that certain vending machines and self-checkouts are only accepting cards now, are coins falling out of favour?

When we also consider that Canada phased out the penny four years ago and inflation has greatly diminished the purchasing power of low denomination coins, how is it that I became a magnet for people who need to unload some precious “doubloons” because their purse or pocket is getting heavy?

Don’t get me wrong, I completely sympathize and have been on the opposite side of the coin on a few occasions myself.

Given some underlying disc issues in my back that flare up from time to time, I am very much aware of the need to keep the contents of my messenger bag to a manageable weight for my travels to and from the office. If I don’t, and my spine compensates for a few extra contents by shifting a little more to the left, it could lead to neck, back or shoulder issues, which leads to an added visit or two to the chiropractor. Continue reading

1 Comment

Filed under 50+, Christmas, Humour, Misc blogs