Tag Archives: calming

A Calm Mind

There are no words to describe the feeling of waking up in the morning with no worries. At first, it started to worry me… how can my mind be without worry… I must be forgetting something. But I caught myself falling into the old habit, and actively decided to just let it go, and enjoy the moment.

Waking up to a calm mind that is not racing, ruminating or over-processing things is new to me. What a wonderful feeling it is!

It’s not because I won the lottery. It’s not because stress has magically disappeared from my life. It’s not because certain people have suddenly found the exit door from my life.

Do I have things to worry about? Yes I do, but I don’t let them linger like they used to.

I remember being taken to the doctor’s office when I was 12 because I frequently suffered from stomach aches. After an abdominal exam and not finding anything, the doctor’s advice was to stop worrying so much otherwise I’d develop an ulcer.

But there was so much to worry about: Getting good grades, pleasing my parents, getting my homework done on time, fitting in at my new school, being the “husky” kid, being the shortest boy in my class.

And as the years went on, my worries changed, but worry was a constant: maintaining a good average in high school to get into university, choosing a major in university, completing university to get a good job, the first work assignment, the first apartment, money management, the first car, paying my dues at work, health, relationships, the second apartment, noisy neighbours, the third apartment, car repairs, illness in the family, the first house purchase, home renovations, dog poo in my yard (and I don’t own a dog)… you get the picture.

At any point, I had a stack of worries circulating through my mind, but that seemed normal to me.

Along the way, I had read several self-help books and taken stress management courses to develop a tool kit to help keep my cool and to keep me grounded. Things seemed to be in check, but worry still followed me around even in the quietest, most relaxed moments. Continue reading

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Filed under 50+, Health and Wellness, mental health

Why I Love Nature Photography

PhotographyOn my last day off, I couldn’t have asked for a better day weather-wise. The sun was shining, the sky was a stunning shade of blue, there was a gentle breeze and the temperature was a picture-perfect 20 degrees Celsius.

When deciding how I was going to spend this precious day off, I knew that grabbing the camera and spending an hour or so around a nearby creek was at the top of my list.

Upon my arrival, it took less than five minutes to get completely absorbed into the creative bubble of this enchanted forest, focused on a world of tiny subjects in their intricate detail.

Thoughts of the real world had completely suspended. It was like I had jumped into vacation mode, yet was still just minutes from my house.

On this quiet morning, I appreciated the peace and solitude of the moment, even though I was surrounded by many species of wildlife pursuing their business of the day. I marveled at the soothing effect of just being there, bearing witness to nature’s gentle pace.

I noticed that my usually hurried steps gradually slowed down as if to not disturb nature’s ebb and flow. My breathing slowed as well, as a calming effect took over.

I scanned through the tall grasses and plants surrounding me, looking for my next subject. My senses were fully tuned in, trying to spot those moments that we miss while rushing from commitment to commitment.

Thoughts of my to-do list drifted away as I followed a monarch butterfly floating from plant to plant, posing and preening in the sunshine as if to say “Take my picture, take my picture!” I happily obliged and then thanked her for the opportunity. Continue reading

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Filed under Inspiring, photography