Tag Archives: beginner

Creating Stock Photos for my Blog

When I first started blogging in 2013, it was for the pure enjoyment of the writing process and to work on my creative writing skills.

I was nervous at first. No… let’s say petrified, about putting my work out for public viewing. I worried about the content, whether anyone would be interested enough to read it, and the possibility of accidentally leaving spelling or grammatical mistakes, no matter how many times I would proofread it.

As time went on, those fears seemed to fade as my creative writing skills got sharper and my confidence gradually built up. With a clearer mind, I could focus better on other aspects of blogging.

A few months into the process, I started noticing how other bloggers were adding pictures to their posts. When the link to the blog is posted on Facebook or Twitter, a thumbnail of the picture is incorporated into the post (quite magically!) which, according to blogging experts, creates additional visual interest. In doing so, a well-chosen photo is said to help increase traffic to the blog. Continue reading

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Filed under photography, Writing

Where Have All The Exercise Shows Gone?

20MW AlbumNot that long ago exercise shows were a staple of daytime TV. At any time of the day (sometimes evenings too), there always seemed to be an exercise show of some kind on one of the channels… and this was long before having 200 to 300 channels to choose from.

I admit that I was a disciple of those shows. It seemed that my VCR or my DVD recorder was always set to record some exercise show that matched my fitness goals at the time. To me, it was important to maintain a healthy shape, because I did not want a repeat performance of my “husky years”.

Among my favourites were “The Body Electric” (PBS), “Caribbean Workout” (The Sports Network), “Rendez-Vous Reebok” (Réseau des sports) and of course the classic that ran in syndication for many years, “The 20 Minute Workout”. I also enjoyed “Kiana’a Flex Appeal” and “Bodyshaping”, ESPN programs that aired on Canada’s TSN, which coached me in how to use gym equipment safely.

More recently, my local community TV channel has been airing a series I love called “Yoga for Runners”, an outstanding program that inspired my stretching routines before, during and after my training for my first half-marathon. I still do those stretches today.

Throughout my years of TV exercise shows, I have learned about muscle groups, exercise physiology, and proper nutrition while in training. I also learned to listen to my body and how to perform exercises correctly. The educational component of TV exercise shows cannot be denied.

TV exercise shows were always great tool, in my opinion, for juggling a busy professional life too. It was just me, the instructor(s), a few basic pieces of exercise equipment (free weights, mat, bands, step), in my living room, on my schedule.

Once I started learning the routines and actually feeling the positive effects through confidence, better quality sleep, better muscle tone and a higher metabolic rate, I would become very loyal, very quickly to the program that got me there. Also, the more fun the show and the instructors were, the longer I stuck with the program. Continue reading

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Filed under 50+, Inspiring, pop culture, Running, TV