Tag Archives: back ache

The Hunt for the Perfect Lawn Chair

There is nothing more relaxing than enjoying a warm summer day in the great outdoors, in the company of friends or family, feasting on barbecued food and sipping a frosty beverage… until your back locks up and you can’t get out of the freaking lawn chair.

Or conversely, to not be able to get out of bed the next day from lower back pain.

This happened to me a while ago which had my normally brisk walking pace down to a slow shuffle much like the character Tim Conway used to play on the Carol Burnett Show. I was back at my trusty chiropractor’s office for a few sessions to get things back to normal.

Since that time, it has become an annual ritual: testing lawn chairs in the hope of finding… THE ONE!

If you have been around for a few decades as I have, you’ll probably remember that the worst thing that used to happen with lawn chairs was to get up and having a funny checked pattern imprinted on the back of your thighs from the plastic webbing. I miss those days of plaid thighs. But it wasn’t the challenge that it is today.

I’ve accepted the reality of blood circulation randomly deciding to cut out, grunting when I pick up things from the floor and discs degenerating by the hour. These “joys” are tempered by the bright side that waking up with a new ache or pain is actually a sign of still being alive to write about it. Continue reading

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Top 10 Ways I Prepare for a Canadian Winter

With the fall season well underway and the official start to winter just on the horizon, I often feel like a squirrel gathering nuts, which is not too far from the truth, actually.

For those who might not be familiar with Ottawa, winter can offer its share of merciless days in terms of bad weather conditions. As a result, roads and driving conditions can get pretty treacherous.

If we hit a weather pattern of several days of heavy snow or freezing rain (or both), I tend to go out only if I really have to. And on those days when I have to go to work, I stick to the essentials: a commute to the office and back, and that’s it. I won’t do errands on the way home.

It’s just a question of safety… well… that and the fear of getting stuck in a parking lot where a plow hasn’t arrived to remove the snow which continues to pile up.

For that reason, I tend to stock up on certain items to ensure I have a decent supply on hand, and to not stress out if my errand schedule goes topsy-turvy when Mother Nature and Old Man Winter get cranky.

Here they are, my top 10 errands in preparation for winter:

10. Flu shot

Getting a flu shot is not so much a weather dependent preparation, it is just a seasonal one for which I feel a need to make time for it, to avoid the flu, avoid the line-ups and maintain good health through the winter season.

9. Snow tires

Local garages are usually run off their feet at this time of year as many drivers book an appointment to have winter tires installed on their vehicles. Given how bad the weather can get, I couldn’t imagine driving without them anymore.

8. Kitty litter Continue reading

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