Tag Archives: anxiety

When the Cat Has an Upset Stomach

From the time when Ivy the Wonder Cat joined me, I have to admit that my floors and I have been pretty lucky.

With only a few rare exceptions, it seems that she has a stomach made of steel, metaphorically speaking, of course.

And as much as friends and colleagues warned me about volcanic eruptions of hairballs and everything that comes with them, Ivy has been pretty good in that department as well.

Funny enough, it’s when she is nervous about something, whether it is change, disruption, car rides or temporary relocation that I can almost guarantee that she will need to barf… three days later.

Why three? I don’t know.

But it isn’t a problem, it’s not her fault. That’s her stress reliever.

If that’s her way of doing the Taylor Swift “Shake it off” to move on with her life, all I can do is to empathize and to clean it up. Having experienced anxiety issues leading to severe knots in the stomach and eventually throwing up, I completely understand. Like father, like daughter. Continue reading

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Filed under Cats, Humour

Why Car Sensors Make Me Jumpy

When I bought my car, it was with the intention of finding a new vehicle that wouldn’t be any trouble for my last couple of years of working and commuting.

My previous car was 7 years old, with just over 100,000 km on the odometer and starting to get to that point where it might need significant maintenance or even replacement. The problem is that with car issues, you’re never really sure when or where that will happen, often with little or no advance notice.

I didn’t want to be “that guy” stuck on the side of the highway, blocking traffic during rush hour traffic, annoying people and being on the receiving end of people showing me their middle fingers. For my own peace of mind, a newer car was the solution.

However, as much as I love the smooth ride and the peace of mind from knowing that the car is not likely to need fixing anytime soon, my car’s dashboard has seen the sight of my own middle finger (but not when I’m driving, of course).

The reason: the sensitive car sensors.

In the short time I have had the car, I have had the experience of several dashboard warning lights coming on, beeping loudly, to announce “issues”. Continue reading

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Filed under 50+, Humour, Misc blogs

A Calm Mind

There are no words to describe the feeling of waking up in the morning with no worries. At first, it started to worry me… how can my mind be without worry… I must be forgetting something. But I caught myself falling into the old habit, and actively decided to just let it go, and enjoy the moment.

Waking up to a calm mind that is not racing, ruminating or over-processing things is new to me. What a wonderful feeling it is!

It’s not because I won the lottery. It’s not because stress has magically disappeared from my life. It’s not because certain people have suddenly found the exit door from my life.

Do I have things to worry about? Yes I do, but I don’t let them linger like they used to.

I remember being taken to the doctor’s office when I was 12 because I frequently suffered from stomach aches. After an abdominal exam and not finding anything, the doctor’s advice was to stop worrying so much otherwise I’d develop an ulcer.

But there was so much to worry about: Getting good grades, pleasing my parents, getting my homework done on time, fitting in at my new school, being the “husky” kid, being the shortest boy in my class.

And as the years went on, my worries changed, but worry was a constant: maintaining a good average in high school to get into university, choosing a major in university, completing university to get a good job, the first work assignment, the first apartment, money management, the first car, paying my dues at work, health, relationships, the second apartment, noisy neighbours, the third apartment, car repairs, illness in the family, the first house purchase, home renovations, dog poo in my yard (and I don’t own a dog)… you get the picture.

At any point, I had a stack of worries circulating through my mind, but that seemed normal to me.

Along the way, I had read several self-help books and taken stress management courses to develop a tool kit to help keep my cool and to keep me grounded. Things seemed to be in check, but worry still followed me around even in the quietest, most relaxed moments. Continue reading

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So What if I’m Not a Car Person?

my first car

A few days ago, I was walking through a shopping mall when I saw a shiny new car on display in the middle of the aisle. My gut went into panic mode for about half a second, but it was followed by a half second of relief when I reminded myself that I was not in “car shopping” mode anymore.

After many months of being on the lookout for a car, I still hadn’t fully shaken the sense of dread and pressure that I constantly felt throughout the information gathering phase. Fortunately, that was all behind me as I has recently signed and sealed a deal on a new car.

When people ask me what kind of car I drive, I often joke and say, “A blue one”, because that’s truly about as interested as I am in talking about cars.

It’s not like back in the 1970’s, while watching The Price is Right, this pre-teen could tell a car’s make, brand, model and actual retail price just from its grill, its hood ornament or its shape, long before the big doors finished opening.

Back then, compact cars, sports cars and luxury cars each had their unique style and you could quite easily tell them apart. But today, many cars look pretty similar to me, so it’s a little hard to get excited about them from the exterior.

Don’t get me wrong, throughout the shopping process, I reminded myself frequently to count my blessings over how fortunate I was to be in a position shop for a car. But when I went to pick up my new car, even my salesman noticed that I was unusually calm. Continue reading

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50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading

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When the Cat Hates Car Rides

I am not certain which is worse: driving in freezing rain, driving in poor visibility conditions, or driving with a cat that does not like car rides.

Regular readers will know that I adore my cat, Ivy, and despite a few feline eccentricities, she is an absolute angel. But nothing turns her into the devil’s child faster than taking her out for a car ride.

From what I understand, cats aren’t fans of change to begin with. Then, to place them in a crate, going to places unknown, can be a scary prospect for certain cats.

The first time I took her to the vet, she didn’t just cry, she meowed in repeated shrieks at the top of her lungs. It was horrible. Thankfully, the vet is just 5 minutes away, but that was the longest 5 minutes of my life.

I often wonder what must be running through her mind through her persistent meows.

But what is it that elicits this strong reaction? Is it the sound of the engine? Is it the tires against the pavement? Is it the motion? Is it the displacement from her cozy routine? Is it a little bit of everything? Continue reading

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Filed under Cats, How to, Travel

Am I Too Sensitive?

I’d like to think that I treat people with kindness, class, respect and dignity. The only thing is that being consistent in that regard can become difficult when that treatment is not reciprocated.  Similarly, it is hard to be gracious when I am met with negativity and judgement.

As I found out, I seem to be quite sensitive to the energy around me. Negative energy can be pretty contagious.

That being the case, I often found myself stepping back from certain situations and wondering to myself, “Am I being too sensitive”?

Intuitively, to survive in our sometimes not-so-kind world, I managed to develop a thick skin and just enough armour to make my way through life without getting trampled or taken advantage of… most times. And those who did cross the line remained on my “naughty” list for years to follow. Some might call it a grudge, but I prefer to call it a defense mechanism to prevent it from happening again.

As I head into the second half of my life, I realize that being empathetic, kind-hearted and sensitive is my natural way of being, and that’s OK. My challenge is that I tend to be overly sensitive to others’ feelings, and that I worry about it… a lot. And then my resilience pays the price.

Most time, it is not a horrible problem in itself. What a wonderful world it would be if people actually did take a moment to care a little more about others rather than taking people down a peg, giving people a piece of their mind, and losing sight of the fact that we are all human beings. Continue reading

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