In recent weeks, not only have we been bombarded with retrospectives from the last year, but as with any year ending with a “9”, we’ve seen our lives flashing before our eyes with scenes from the last decade as well.
One evening, as I was stuck in bumper-to-bumper traffic (again!), just for fun, I asked myself what were my own favourite moments of the last decade.
It was a fun activity that completely took me out of the drudgery of traffic. My spirits were lifted as I rattled off a list of great memories. When I got home, I took out the iPad and started noting them, one-by-one. In the days that followed, more ideas kept coming to mind and the list continued to grow.
Just like everybody else, I experienced personal and professional highs and lows. But it was because these experiences that I will remember this decade fondly as the one where I experienced the greatest and most significant personal growth.
Despite what I thought was a pretty good tool kit for handling stress, this past decade offered a pressure cooker of situations that tested my tool kit to its limits when anxiety took over. With the help of a psychotherapist, I was able to establish better boundaries which not only contributed to enhancing that tool kit, but also helped to prevent some situations from festering into anxiety in the first place. Continue reading
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From the time when Ivy the Wonder Cat joined me, I have to admit that my floors and I have been pretty lucky.
With only a few rare exceptions, it seems that she has a stomach made of steel, metaphorically speaking, of course.
And as much as friends and colleagues warned me about volcanic eruptions of hairballs and everything that comes with them, Ivy has been pretty good in that department as well.
Funny enough, it’s when she is nervous about something, whether it is change, disruption, car rides or temporary relocation that I can almost guarantee that she will need to barf… three days later.
Why three? I don’t know.
But it isn’t a problem, it’s not her fault. That’s her stress reliever.
If that’s her way of doing the Taylor Swift “Shake it off” to move on with her life, all I can do is to empathize and to clean it up. Having experienced anxiety issues leading to severe knots in the stomach and eventually throwing up, I completely understand. Like father, like daughter. Continue reading
When I bought my car, it was with the intention of finding a new vehicle that wouldn’t be any trouble for my last couple of years of working and commuting.
My previous car was 7 years old, with just over 100,000 km on the odometer and starting to get to that point where it might need significant maintenance or even replacement. The problem is that with car issues, you’re never really sure when or where that will happen, often with little or no advance notice.
I didn’t want to be “that guy” stuck on the side of the highway, blocking traffic during rush hour traffic, annoying people and being on the receiving end of people showing me their middle fingers. For my own peace of mind, a newer car was the solution.
However, as much as I love the smooth ride and the peace of mind from knowing that the car is not likely to need fixing anytime soon, my car’s dashboard has seen the sight of my own middle finger (but not when I’m driving, of course).
The reason: the sensitive car sensors.
In the short time I have had the car, I have had the experience of several dashboard warning lights coming on, beeping loudly, to announce “issues”. Continue reading
1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading