Tag Archives: anxiety

50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running.
16. I sometimes impress myself when I shuffle other activities around to make time for running. That’s when I know I have committed to my goals.
17. I know I’m doing well when I WANT to go running.
18. The sense of freedom I feel when going for a run after being cooped up due to bad weather.
19. The sense of freedom I feel when I return to the running trails after getting over a cold or an injury.
20. I like chocolate chip cookies. I feel less guilty eating them (still, in moderation) when I’ve been running.
21. The crackling of leaves under my running shoes in the fall.
22. The various scents I can pick up when running at different times of the year.
23. Running gives me the time to listen to some of my favourite music and enjoy it in a way that being in a resting position doesn’t offer. Moving my body to the music is a joy in itself.
24. Alternatively, running gives me the opportunity to enjoy the cheery sounds of birds chirping.
25. With running I can be much more aware of the subtle changes of the seasons, rather than watching them from my window.
26. It can be a way of sightseeing at ground level when visiting a new place.
27. Running doesn’t have to be routine. It is easy to switch things up and change the route, the distance, the grade and the musical playlist.
28. Relatively speaking, it’s not an expensive sport.
29. It’s a way of enjoying nature when I’m running through one of our lovely parks.
30. It’s a way of truly feeling “in the moment”.
31. Running can be a form of meditation.
32. It’s a way of reconnecting mind, body and spirit.
33. Running can be considered “me” time, free from the challenges that can await at home or at work.
34. When participating in a run for charity, the wonderful feeling of having helped out a great cause.
35. It’s difficult to think negative thoughts when endorphins are released, during and following a good run.
36. The feeling of doing something good for my body.
37. I like potato chips. I feel less guilty eating them (still, in moderation) when I’ve been running.
38. Running is such a popular sport, there are countless resources on the web offering advice and best practices.
39. That amazing feeling when I’ve completed a run and nothing hurts is pure joy. It means I’m doing everything right in terms of preparation, nutrition, and stretching.
40. When running and stretching regularly, I know that my body is more resilient and less prone to random aches and pains.
41. Running is a good blog topic.
42. The sense of accomplishment as I approach my running goals.
43. The sense of accomplishment when I meet my running goals.
44. The sense of accomplishment when I surpass my running goals.
45. The sense of accomplishment when realizing that my hard work (leading up to my goal) was worth it.
46. The bragging rights (for years) when I achieved a major milestone like a 5K run, a 10K run, a half marathon or (it’s on the bucket list…) a full marathon.
47. That feeling when I impress myself by an achievement, when I think that 10 years ago this would have been unimaginable.
48. When reaching a major running goal, I enjoy that feeling of being in the best shape of my life.
49. The cheering from the crowd when running a big race.
50. The cheering in my own head when I’ve completed a big race!

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Sincere thanks for reading!
Have a great day,
André

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Filed under Health and Wellness, Inspiring, Running

When the Cat Hates Car Rides

I am not certain which is worse: driving in freezing rain, driving in poor visibility conditions, or driving with a cat that does not like car rides.

Regular readers will know that I adore my cat, Ivy, and despite a few feline eccentricities, she is an absolute angel. But nothing turns her into the devil’s child faster than taking her out for a car ride.

From what I understand, cats aren’t fans of change to begin with. Then, to place them in a crate, going to places unknown, can be a scary prospect for certain cats.

The first time I took her to the vet, she didn’t just cry, she meowed in repeated shrieks at the top of her lungs. It was horrible. Thankfully, the vet is just 5 minutes away, but that was the longest 5 minutes of my life.

I often wonder what must be running through her mind through her persistent meows.

But what is it that elicits this strong reaction? Is it the sound of the engine? Is it the tires against the pavement? Is it the motion? Is it the displacement from her cozy routine? Is it a little bit of everything? Continue reading

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Filed under Cats, How to, Travel

Am I Too Sensitive?

I’d like to think that I treat people with kindness, class, respect and dignity. The only thing is that being consistent in that regard can become difficult when that treatment is not reciprocated.  Similarly, it is hard to be gracious when I am met with negativity and judgement.

As I found out, I seem to be quite sensitive to the energy around me. Negative energy can be pretty contagious.

That being the case, I often found myself stepping back from certain situations and wondering to myself, “Am I being too sensitive”?

Intuitively, to survive in our sometimes not-so-kind world, I managed to develop a thick skin and just enough armour to make my way through life without getting trampled or taken advantage of… most times. And those who did cross the line remained on my “naughty” list for years to follow. Some might call it a grudge, but I prefer to call it a defense mechanism to prevent it from happening again.

As I head into the second half of my life, I realize that being empathetic, kind-hearted and sensitive is my natural way of being, and that’s OK. My challenge is that I tend to be overly sensitive to others’ feelings, and that I worry about it… a lot. And then my resilience pays the price.

Most time, it is not a horrible problem in itself. What a wonderful world it would be if people actually did take a moment to care a little more about others rather than taking people down a peg, giving people a piece of their mind, and losing sight of the fact that we are all human beings. Continue reading

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Filed under 50+, Health and Wellness, mental health

When Your Feline Friend is Chatty Catty

When I first met Ivy, she was sitting in upper bunk of her cage, supervising the goings on at the pet store, like a queen on her throne overseeing her subjects.

She wasn’t terribly responsive to my first attempts at getting to know this beautiful rescue cat. She just looked at me and didn’t say a word, which seemed a little odd compared to the other recue cats who either sniffed me or stuck their paws out of the cage as if to say, “Take me home!”

The same thing happened on my second visit. I thought to myself that maybe she was a little shy or perhaps just calm, cool and collected. Either way, that was OK with me and perhaps what I needed in a cat.

After a couple of days of thinking about it, I called the pet store and asked if she was still available. She was. I asked if she was always this “chill”. They said she really was that mellow and, in their observation, didn’t seem nervous about anything, even other cats and dogs visiting the store. I told them that I thought she was “the one” and that I’d pick her up after dinner.

The minute she was in the car, everything changed. Continue reading

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Ruminating, Racing Thoughts and Overthinking

… or does “Overthinking, Racing Thoughts and Ruminating” sound better?

… or should I say, “Racing Thoughts, Ruminating and Overthinking”?

… or perhaps “Ruminating, Overthinking and Racing Thoughts?”

As someone who considers himself a proactive person, it is well within my nature to think things through before acting.

Not only do I want to avoid making mistakes, but when I make a decision, I’d like to think that I have been responsible, thoughtful, balanced, sensitive and kind.

I admit it, I don’t deal well with surprises. Getting blindsided sends steam shooting out of my ears. Getting pressed for quick decisions and reactions without the proper time to process the situation sends my blood pressure through the roof.

While I think others have more confidence in my handling of things than I do myself, perhaps it is a sense of not wanting to let people down by appearing unprepared, that I try to eradicate surprises before they happen.

But that’s exhausting. Anticipating every possible outcome is next to impossible and developing an action plan for every negative scenario is hard on the mind, body and spirit.
This is not to say I can’t be impulsive or spontaneous. I have a pretty good sense of what works for me and what doesn’t. Over 52 years, my gut has rarely steered me wrong. I just need to trust that instinct. Continue reading

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Filed under 50+, Health and Wellness, mental health

Bell Let’s Talk: How Therapy Helped Me

A few months ago, I published a blog post about my anxiety and the signs that it was time to reach out for help. I knew that by speaking with a therapist, someone outside of my immediate circle, I wouldn’t feel like I was dumping or oversharing. In addition, I thought that a professional might be better able to suggest solutions to problems that seemed to come back again and again.

Little did I know how much better I would feel one year later:

I always knew I was a sensitive guy, but I didn’t quite understand to what extent. I learned to strike a happy medium in allowing myself to be the sensitive guy that I am without feeling that I was out of sync with everyone else.

As much as my triggers for anxiety seemed random and unrelated, they really do stem from a few specific events in the distant past. With the help of my therapist, I am working through those and trying to curb the anxiety response.

A pattern of lack of assertiveness emerged. Now that I know, I have been gently nudging myself into being more assertive in specific circumstances.

I learned that saying no (politely, firmly and without getting emotional) was a valid response that should not be feared when I really want to say no.

I learned that setting boundaries and calmly enforcing boundaries that were not respected, are an essential part of living and survival.

Even in the last few weeks, I find myself proactively drawing lines in the sand because once the boundaries are articulated, out in the open and agreed upon, life is a lot easier when uncertainty is removed from the equation. Continue reading

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Filed under Health and Wellness, mental health

New Year’s Resolution 2018: Inner Peace (Again!)

When I look back on last year’s blog post “Resolution: Inner Peace”, I remember how tired I was with the status quo at that time. For someone who is usually seen as positive, upbeat and generally calm, cool and collected, something just wasn’t right. Even in life’s quietest moments, I found my core jumping into “fight or flight” mode and didn’t know why. Little stressors were sparking up stronger reactions within me and anxiety was starting to take over.

I also found myself having a hard time letting go of chapters that were seemingly concluded. This wasn’t me! As this prolonged over time, I found my energy was heading downhill.

Despite having a huge tool kit of stress management techniques that I had accumulated over the years, I just couldn’t keep these stressors in check and to get past them. Negative emotions were festering and growing. I couldn’t get the upper hand on the situation and I didn’t know why.

I felt like I was headed the wrong way down a one-way street and getting farther away from the more serene self that I aspire to be. My 2017 resolution for seeking out inner peace was probably the best declaration I ever made. I was prepared for change.

Three anxiety attacks into 2017, I had hit my limit. It was time to seek help. My referral to a psychotherapist was the catalyst that helped me begin to break the cycle of anxiety.

But it wasn’t easy. I would say this was one of the toughest projects I had ever undertaken, having to recall and relive many of the stressors throughout my lifetime to find out what they had in common. Continue reading

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