1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading
Tag Archives: accomplishment
1. It gets me out to enjoy the fresh air and sunshine.
It is kind of funny because for the first half of my career, it was all about mentally preparing for the next work assignment and the next career step, hoping to strike to right balance between something I can be good at, something lucrative and sustainable, and something that will keep me happy.
At this stage in life, the hunt is still on, but not so much about the next career step as it is for activities I may be interested in pursuing in my next chapter.
Of course, there is no rush. As I suggested in my post about my retirement “gap year”, sleeping, recharging my batteries and writing for the fun of it will be my top activities in that first year. But at the same time, I don’t think there’s anything wrong with taking note of the activities that make me happy and which hold particular meaning to me.
Volunteering is one of those activities.
Much like with one’s career, I think it is very important to pitch in not only where the need exists but also to volunteer for causes that are close to one’s heart. In doing so, the time spent volunteering should be more fun and energizing rather than draining.
This is what I tried to explain to my dad many moons ago, when he objected to my volunteering just as I was launching my career. In retrospect, I certainly understand his point of view in that it was important to focus my full energy to my burgeoning career. But early on, there were days that I felt that my job was not tapping into my full potential, especially from a creative perspective.
That is why I was looking for other outlets. Continue reading
Weekends can get pretty busy between social engagements and with the cooking, the cleaning, the shopping, the laundry and trying to find a few minutes to recharge for the week ahead.
Don’t get me wrong, I wouldn’t change a thing about my routine. It’s just that after a busy work week with all of its trappings and weekends that are bustling with activity, the prospect of a day off in the middle of the week is an offer with limitless possibilities.
But the question is: do I really NEED to do anything?
As much as I can be an extrovert who likes to be around people, if my environment delivers a steady stream of stimulating activities (even fun ones), I know that I need a break to balance things out to not get overwhelmed.
It is probably no accident that my hobbies have leaned toward quieter, more introspective moments, like writing, reading, nature photography, painting and running. The trick is to ensure I spend enough time on those recharging activities, to build up the energy reserves for the more extroverted side of me to come through in busier times.
But I think part of the problem is that I have been programmed for productivity. Having been brought up in a climate of “make hay while the sun shines”, “the early bird catches the worm” and “idle hands are the devil’s tools”, sitting still does not come naturally. As I hinted in my blog post “Being Bored Was Not an Option”, when I was young, if I ever thought to myself that I was bored, somehow, magically, my dad would show up with a broom or a rake in hand and a list of chores. That being the case, I never allowed myself to get bored. Continue reading
If you have read some of my previous posts on the theme of retirement, you probably know that writing has already been carved in stone for my second career. Let’s face it, with fifty years of journaling behind me as well as enough ideas on pieces of scrap paper to wallpaper the CN Tower, I don’t think I will be running out of writing projects until the next millennium.
Watching the clock count down toward retirement is a mixed blessing. On one hand, I love my job and am concerned at how quickly the countdown is going. Will I have enough time to complete the work projects that are important to me, before I decide to hand in my security pass? On the other hand, the to-do list of personal projects I want to pursue is already starting to form in my mind and seems to grow longer with every passing month.
But just the same, there is that transition period between the two, where I plan on just taking it easy and leaving behind the old routine and making way for the new one.
I have worked very hard and I deserve the break. If high schoolers can have a “gap year”, why can’t retirees?
Here they are, my top 10 plans for my retirement gap year:
10 – Actually getting spring cleaning done during spring
In rushing around from week to week, between chores, gluten-free meal preparation and getting the regular housework done, I often find that my “spring cleaning” actually takes four seasons to get everything done, even with a good system of lists to keep me on track. I am hoping that by having more time to myself, the spring cleaning will eventually get contained to one season.
9 – Clear out my Netflix list
When I watch a program on Netflix and have the satisfaction of deleting it from “My List”, I am frequently tempted to check out the “Recently Added” section… and when I do, I usually end up adding three to five new items to “My List”. With almost 100 titles set aside for a rainy day, I am very much looking forward to a binge watching month.
8 – Catch up on all the movies I missed over the last decade
In addition to the programming offered on Netflix, I assume that there will be another list of movies I just didn’t have enough time to get around to seeing. My popcorn popper may have a hard time keeping up that year!
7 – Re-watch some of my favourite classic TV series
As if the programming in #8 and #9 aren’t enough, there will be favourite series on DVD or Blu-Ray that I will be overdue for watching again, as I tend to do from time to time. I may need to see all 14 seasons of Dallas again… just sayin’ Continue reading