Category Archives: Lists

Blog posts offering Top 10 Lists and 50 Reasons…

How Music Can Change One’s Mood in a Split Second

This past week, as I was out for the once-per-week, masked, sanitized, and respectfully socially-distanced grocery store run, I had one of those moments that have become all too familiar.

As I turned my king-sized grocery cart around a corner, I was disappointed to see someone going in the wrong direction, completely contrary to the arrows on the ground. I asked myself, after 13 months of Covid-19, have we not gotten the choreography down yet?

But before the cranky old man within me had a chance to fully surface and irritate me for the rest of the grocery run, the grocery store’s speaker system launched into the first notes of Sheryl Crow’s “Soak Up the Sun”.

As I started humming along (hey, if there’s only 25 people allowed in the store at one time, I can softly hum with a smile under my mask) my mood instantly changed and the non-compliant grocery shopper was already deleted from my consciousness.

When you review the lyrics, it’s not like “Soak Up the Sun” is one of the cheeriest songs ever written, but the chorus, the music and its associated music video convey to me a certain lightness and free-spiritedness that have often helped me let go of some of the little irritants in life.

Have you ever noticed how songs seem to have that power over us, to – please forgive the cliché – turn a frown upside down? And have you ever been in a situation where you are driving around, enjoying a string of one good song after another, and actually hoping for red lights to slow down your commute to enjoy the tunes?

Much like with “Soak Up the Sun”, it doesn’t always have to be about uplifting lyrics, sometimes it can be all about the music itself and a skillful arrangement that just strikes the right notes to raise ones spirits or even better, to energize. Continue reading

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50 Things I Did Not Miss During the Pandemic

There is no doubt that the pandemic meant huge adjustments for everyone. Everything we do was impacted in one way or another, whether that meant work, school, hobbies, shopping, cooking or cleaning.

Seeing friends and loved ones face-to-face became a risky activity. As a result, our celebrations and traditions either changed or got deferred.

Throughout the pandemic, there was a tragic loss of life and businesses suffered tragic losses as well.

While I think everyone could come up with a long list of the things that they missed during the pandemic, there might be a bit of a bright side when thinking of the things we did not miss, during the stay-at-home advisories.

Here are my top 50:

1. Commuting;
2. Driving in snow;
3. Driving in rain;
4. Driving in freezing rain;
5. The fear of driving in freezing rain;
6. Driving around potholes;
7. Driving around random road construction;
8. Driving in peak construction season when it seems that every east-west artery is under some form of road repair;
9. Navigating through traffic jams;
10. The fear of having the car break down unexpectedly and becoming the cause a traffic jam;
11. Navigating through poor road conditions when the plow hasn’t cleared the snow yet;
12. Navigating through poor road conditions even though the plow “cleared the snow”;
13. Navigating around car accidents;
14. Navigating around bad drivers;
15. Spotting a driver with their eyes on their cell phone rather than the road; Continue reading

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50 Things to NOT Do Immediately Before Bedtime

You’d think that after 54 years, I’d know better than to start something right before bed and think, “It’ll take just five minutes.”

That’s usually when I lose track of time and the next time I look up, it is well past midnight, having overshot the estimated “five minutes” by about twenty times.

We all know that when we get ready for bed, we should be aiming to wind down to a relaxed state, to lead to a more restful sleep.

But sometimes it doesn’t take much to fall down the rabbit hole, stirring up one’s enthusiasm (or emotions) and messing up those plans.

Here they are, my 50 things that I suggest should not be done immediately before bedtime:

1. Calling a cellular/TV/Internet carrier
2. Tinkering with electronics
3. Downloading or updating apps… that’s usually when there will be technical problems like a device freezing up or a time-consuming reboot is required.
4. Learning to play a new electronic game
5. Checking out TV channels you don’t usually watch
6. Previewing the binge-worthy show everyone recommends highly
7. Watching cute pet videos
8. Watching funny baby videos
9. Watching music videos
10. Watching videos of people doing embarrassing things Continue reading

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What the 2010s Meant To Me

New Year's festivitiesIn recent weeks, not only have we been bombarded with retrospectives from the last year, but as with any year ending with a “9”, we’ve seen our lives flashing before our eyes with scenes from the last decade as well.

One evening, as I was stuck in bumper-to-bumper traffic (again!), just for fun, I asked myself what were my own favourite moments of the last decade.

It was a fun activity that completely took me out of the drudgery of traffic. My spirits were lifted as I rattled off a list of great memories. When I got home, I took out the iPad and started noting them, one-by-one. In the days that followed, more ideas kept coming to mind and the list continued to grow.

Just like everybody else, I experienced personal and professional highs and lows. But it was because these experiences that I will remember this decade fondly as the one where I experienced the greatest and most significant personal growth.

Despite what I thought was a pretty good tool kit for handling stress, this past decade offered a pressure cooker of situations that tested my tool kit to its limits when anxiety took over. With the help of a psychotherapist, I was able to establish better boundaries which not only contributed to enhancing that tool kit, but also helped to prevent some situations from festering into anxiety in the first place. Continue reading

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10 Things You Must Never Do at a Comedy Show

Over the years, I have had the great pleasure of attending many stand-up comedy shows. I have always been a firm believer that laughter is the best medicine and that a good dose of belly laughs can be a welcomed break from the seriousness of the world.

I have been most fortunate in being able to catch a few shows a year, whether they featured major icons of comedy or rising young stars who were able to successfully guide us into taking a step back and have a chuckle at the silliness that surrounds us.

I would even add to the mix certain musical artists who share so many funny stories between sets of music that you aren’t sure whether you saw stand-up comedy with a side order of music or music with a side order of stand-up comedy.

Either way, I am most grateful for the artists who have the knack for telling a funny story and made a few hundred or a few thousand people laugh. It’s an incredible talent and a joy to behold!

To me, the show that will always be remembered most fondly is a Just for Laughs Gala in Montreal hosted by the legendary Joan Rivers, a couple of years before her passing.

But over the years, I have had many eyeball rolling moments at audience members. I often ask myself if they’ve ever been to a comedy show as they seem to break every unwritten rule about attending a comedy show and in some cases, annoying the rest of the audience.

To help set the record straight, here are my suggestions of things you should NEVER do at a comedy show: Continue reading

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50 Reasons Why I Love Baking

1. Baking can be an “in the moment” experience. It is difficult to ruminate over an issue, when one is busy measuring and following directions, while keeping an eye on the clock and the oven.
2. To me, baking can be a relaxing experience.
3. Baking is an opportunity to develop new skills or to work on existing ones.
4. I love that baking can be broken down into many individual disciplines and learning opportunities.
5. I love that I have succeeded in folding egg whites without completely deflating batter.
6. I love that baking is something for which I am passionate enough to make the time to keep trying.
7. Baking is an opportunity to develop intuition for what will work and what won’t.
8. Baking is an opportunity to experiment with different ingredients.
9. Baking is an opportunity to take a favourite recipe and to try to “embellish” it with different flavours.
10. Baking is the closest I will ever get to becoming a scientist, meticulously combining different ingredients and relying on their chemical properties to achieve grand results.
11. I love baking because I know exactly what goes into a recipe.
12. I love baking because I don’t use ingredients that I cannot pronounce. Continue reading

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50 Signs That You Are Sick of Winter

1 – There is enough grit in your entry hall to fill a sandbox, even when you vacuum it each week.
2 – You would like to have a few words with the groundhog.
3 – You run your fingers through the cat’s litter box, close your eyes, and dream you are on a sandy beach.
4 – You visit your summer clothes at the back of the closet.
5 – You put on sunscreen just to enjoy its aroma.
6 – In the car, you crank up the temperature and turn on the heated seats, just to remember what it was like to feel a little sweaty.
7 – Your default TV channel is the Sunset Channel.
8 – When you go to restaurants, you order drinks with umbrellas, and pretend you are on vacation.
9 – You create more playlists of songs with steel drums.
10 – When you check the weather app, you don’t tap on “weather warnings” anymore. You know that it is just more bad news.
11 – You have Googled “vitamin D dosage” on more than one occasion.
12 – You get frustrated when stores put out the lawn and garden supplies, when you are still looking for winter supplies. Continue reading

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50 Reasons To Love Travel

1. Travel offers a change of pace from the daily routine.
2. Travel can be a temporary escape.
3. Travel can be an opportunity to disconnect for a while.
4. Travel can be an opportunity to knock things off our bucket list.
5. Travel offers an opportunity to see random things we wouldn’t normally see at home.
6. Travel offers an opportunity to experience landmarks we have only read about or have only seen on television or in movies.
7. Travel offers an opportunity to admire natural and man-made wonders.
8. Travel offers an opportunity to admire the endless beauty of our planet.
9. Travel offers an opportunity to try different foods and beverages.
10. Travel can be an opportunity to experience music we wouldn’t normally hear at home.
11. Travel can be an opportunity to experience games and sports we wouldn’t normally see at home, or to experience a favourite sport in a different setting.
12. Travel offers an opportunity to enjoy life without having to cook, clean or run household errands for a few days.
13. Travel offers an opportunity to experience and appreciate different traditions and customs.
14. Travel offers an opportunity to meet new people and make new friends. Continue reading

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50 Reasons to Love Music

1- Music can pick up a listener’s mood when they’re feeling down.
2- Music can help a listener to relax when they’re feeling wound up.
3- Music can help set the mood for any activity.
4- In the morning, the right song can help set the pace for the whole day.
5- The right music can make traffic jams more bearable.
6- The right background music can make a movie a masterpiece.
7- A game show would not be as much fun if it didn’t have the right background music.
8- A horror movie would not be as enjoyable without the appropriate background music.
9- Music is a great conversation starter.
10- Music makes people want to move.
11- Music makes exercise more fun. Continue reading

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50 Reasons to Love a Good Book

1. A good book can pick you up when you’re feeling down.
2. A good book can help you relax when you’re feeling wound up.
3. A good book can help you get to sleep, on a sleepless night.
4. A good book can be the perfect diversion when you experience racing thoughts.
5. A good book can help you feel centred and in the moment.
6. A good book can make you laugh, make you cry, everything in between, and all of the above.
7. A good book can be the perfect companion on a rainy or snowy day when you don’t want to go out.
8. A good book can draw out strong emotions.
9. A good book can teach you something you didn’t know.
10. A good book can keep you on the edge of your seat.
11. A good book can make you laugh.
12. A good book can be a guilty pleasure.
13. A good book can be hard to put down.
14. A good book can be so compelling, you can’t wait to pick it up again.
15. A good book can be so compelling, you’re sad when it ends. Continue reading

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