Category Archives: Lists

Blog posts offering Top 10 Lists and 50 Reasons…

50 Things to NOT Do Immediately Before Bedtime

You’d think that after 54 years, I’d know better than to start something right before bed and think, “It’ll take just five minutes.”

That’s usually when I lose track of time and the next time I look up, it is well past midnight, having overshot the estimated “five minutes” by about twenty times.

We all know that when we get ready for bed, we should be aiming to wind down to a relaxed state, to lead to a more restful sleep.

But sometimes it doesn’t take much to fall down the rabbit hole, stirring up one’s enthusiasm (or emotions) and messing up those plans.

Here they are, my 50 things that I suggest should not be done immediately before bedtime:

1. Calling a cellular/TV/Internet carrier
2. Tinkering with electronics
3. Downloading or updating apps… that’s usually when there will be technical problems like a device freezing up or a time-consuming reboot is required.
4. Learning to play a new electronic game
5. Checking out TV channels you don’t usually watch
6. Previewing the binge-worthy show everyone recommends highly
7. Watching cute pet videos
8. Watching funny baby videos
9. Watching music videos
10. Watching videos of people doing embarrassing things
11. Watching a captivating detective series
12. Performing Ancestry research
13. Cleaning
14. Decluttering
15. Wondering if that crack or that spot on the ceiling has always been there
16. Trying to figure out the probable causes for any given situation
17. Starting a craft project, even supposed a quick one
18. Reading recipes
19. Starting a recipe, even a supposed quick one
20. Eating a big meal or a big snack.. or sampling a recipe you just tried, because you’re up way past your bedtime and starved
21. Consuming anything caffeinated
22. Worrying about how the weather may impact an important event
23. Reading a side-splitting, hysterically funny book. It’s a nice way to end the day, but it’s too easy to start a cycle of remembering the funny parts and keeping yourself awake laughing long after you have closed the book.
24. Watching or reading a psychological thriller
25. Imagining how the furniture would look in different spots
26. Getting up and actually moving the furniture
27. Looking at old photos
28. Walking down memory lane
29. Starting to write a difficult email/letter
30. Checking out catalogues of any kind
31. Checking out an online retailer for ONE item…
32. Comparison shopping online
33. Checking out online news sources
34. Reading the comments posted after the news items
35. Worrying about the traffic or public transit issues you’ll probably have to deal with in the morning
36. Thinking about an upcoming event that causes butterflies or knots in your stomach
37. Thinking about how you could have better handled a situation
38. Thinking about a better comeback when someone said something nasty
39. Planning your future
40. Problem solving and weighing pros and cons.
41. Planning a trip
42. Booking a trip
43. Figuring out what to bring on a trip
44. Worrying that the time between flights might not be enough in case of a delay or technical problem
45. Fixing things that seemingly don’t want to be fixed
46. Working out. I don’t know if most people are the same, but working out in the evening is guaranteed to keep me awake for hours, and then stressed at still being up way past my bedtime.
47. Watching other people engaging in vigourous activity, like running to catch a flight on “The Amazing Race”
48. Taking care of anything that “should take only 5 minutes”. It seldom does.
49. Pondering the meaning of life
50. Starting a blog post… like this one!

To me, the best thing to do before bed is to read something very light, not too topical and that doesn’t stir up strong emotions.

Also, instead of counting sheep, counting the many things for which I am grateful is another great way to end the day and to drift off.

Did you enjoy this post? If you haven’t already, please check out the rest of my blog at andrebegin.blog. From there, you can click on the “Follow” button to receive future posts directly in your inbox. Also, don’t be shy, feel free to tell a friend or to share the link.
Sincere thanks for reading!
Have a great day,
André

Leave a comment

Filed under 50+, Humour, Lists

What the 2010s Meant To Me

New Year's festivitiesIn recent weeks, not only have we been bombarded with retrospectives from the last year, but as with any year ending with a “9”, we’ve seen our lives flashing before our eyes with scenes from the last decade as well.

One evening, as I was stuck in bumper-to-bumper traffic (again!), just for fun, I asked myself what were my own favourite moments of the last decade.

It was a fun activity that completely took me out of the drudgery of traffic. My spirits were lifted as I rattled off a list of great memories. When I got home, I took out the iPad and started noting them, one-by-one. In the days that followed, more ideas kept coming to mind and the list continued to grow.

Just like everybody else, I experienced personal and professional highs and lows. But it was because these experiences that I will remember this decade fondly as the one where I experienced the greatest and most significant personal growth.

Despite what I thought was a pretty good tool kit for handling stress, this past decade offered a pressure cooker of situations that tested my tool kit to its limits when anxiety took over. With the help of a psychotherapist, I was able to establish better boundaries which not only contributed to enhancing that tool kit, but also helped to prevent some situations from festering into anxiety in the first place. Continue reading

Leave a comment

Filed under 50+, books, Cats, food, Health and Wellness, Inspiring, Lists, mental health, Running, Theatre, Travel

10 Things You Must Never Do at a Comedy Show

Over the years, I have had the great pleasure of attending many stand-up comedy shows. I have always been a firm believer that laughter is the best medicine and that a good dose of belly laughs can be a welcomed break from the seriousness of the world.

I have been most fortunate in being able to catch a few shows a year, whether they featured major icons of comedy or rising young stars who were able to successfully guide us into taking a step back and have a chuckle at the silliness that surrounds us.

I would even add to the mix certain musical artists who share so many funny stories between sets of music that you aren’t sure whether you saw stand-up comedy with a side order of music or music with a side order of stand-up comedy.

Either way, I am most grateful for the artists who have the knack for telling a funny story and made a few hundred or a few thousand people laugh. It’s an incredible talent and a joy to behold!

To me, the show that will always be remembered most fondly is a Just for Laughs Gala in Montreal hosted by the legendary Joan Rivers, a couple of years before her passing.

But over the years, I have had many eyeball rolling moments at audience members. I often ask myself if they’ve ever been to a comedy show as they seem to break every unwritten rule about attending a comedy show and in some cases, annoying the rest of the audience.

To help set the record straight, here are my suggestions of things you should NEVER do at a comedy show: Continue reading

Leave a comment

Filed under Humour, Lists

50 Reasons Why I Love Baking

1. Baking can be an “in the moment” experience. It is difficult to ruminate over an issue, when one is busy measuring and following directions, while keeping an eye on the clock and the oven.
2. To me, baking can be a relaxing experience.
3. Baking is an opportunity to develop new skills or to work on existing ones.
4. I love that baking can be broken down into many individual disciplines and learning opportunities.
5. I love that I have succeeded in folding egg whites without completely deflating batter.
6. I love that baking is something for which I am passionate enough to make the time to keep trying.
7. Baking is an opportunity to develop intuition for what will work and what won’t.
8. Baking is an opportunity to experiment with different ingredients.
9. Baking is an opportunity to take a favourite recipe and to try to “embellish” it with different flavours.
10. Baking is the closest I will ever get to becoming a scientist, meticulously combining different ingredients and relying on their chemical properties to achieve grand results.
11. I love baking because I know exactly what goes into a recipe.
12. I love baking because I don’t use ingredients that I cannot pronounce. Continue reading

Leave a comment

Filed under food, Lists

50 Signs That You Are Sick of Winter

1 – There is enough grit in your entry hall to fill a sandbox, even when you vacuum it each week.
2 – You would like to have a few words with the groundhog.
3 – You run your fingers through the cat’s litter box, close your eyes, and dream you are on a sandy beach.
4 – You visit your summer clothes at the back of the closet.
5 – You put on sunscreen just to enjoy its aroma.
6 – In the car, you crank up the temperature and turn on the heated seats, just to remember what it was like to feel a little sweaty.
7 – Your default TV channel is the Sunset Channel.
8 – When you go to restaurants, you order drinks with umbrellas, and pretend you are on vacation.
9 – You create more playlists of songs with steel drums.
10 – When you check the weather app, you don’t tap on “weather warnings” anymore. You know that it is just more bad news.
11 – You have Googled “vitamin D dosage” on more than one occasion.
12 – You get frustrated when stores put out the lawn and garden supplies, when you are still looking for winter supplies. Continue reading

1 Comment

Filed under Humour, Lists

50 Reasons To Love Travel

1. Travel offers a change of pace from the daily routine.
2. Travel can be a temporary escape.
3. Travel can be an opportunity to disconnect for a while.
4. Travel can be an opportunity to knock things off our bucket list.
5. Travel offers an opportunity to see random things we wouldn’t normally see at home.
6. Travel offers an opportunity to experience landmarks we have only read about or have only seen on television or in movies.
7. Travel offers an opportunity to admire natural and man-made wonders.
8. Travel offers an opportunity to admire the endless beauty of our planet.
9. Travel offers an opportunity to try different foods and beverages.
10. Travel can be an opportunity to experience music we wouldn’t normally hear at home.
11. Travel can be an opportunity to experience games and sports we wouldn’t normally see at home, or to experience a favourite sport in a different setting.
12. Travel offers an opportunity to enjoy life without having to cook, clean or run household errands for a few days.
13. Travel offers an opportunity to experience and appreciate different traditions and customs.
14. Travel offers an opportunity to meet new people and make new friends. Continue reading

2 Comments

Filed under Inspiring, Lists, Travel

50 Reasons to Love Music

1- Music can pick up a listener’s mood when they’re feeling down.
2- Music can help a listener to relax when they’re feeling wound up.
3- Music can help set the mood for any activity.
4- In the morning, the right song can help set the pace for the whole day.
5- The right music can make traffic jams more bearable.
6- The right background music can make a movie a masterpiece.
7- A game show would not be as much fun if it didn’t have the right background music.
8- A horror movie would not be as enjoyable without the appropriate background music.
9- Music is a great conversation starter.
10- Music makes people want to move.
11- Music makes exercise more fun. Continue reading

Leave a comment

Filed under Lists, music