Category Archives: Health and Wellness

50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running.
16. I sometimes impress myself when I shuffle other activities around to make time for running. That’s when I know I have committed to my goals.
17. I know I’m doing well when I WANT to go running.
18. The sense of freedom I feel when going for a run after being cooped up due to bad weather.
19. The sense of freedom I feel when I return to the running trails after getting over a cold or an injury.
20. I like chocolate chip cookies. I feel less guilty eating them (still, in moderation) when I’ve been running.
21. The crackling of leaves under my running shoes in the fall.
22. The various scents I can pick up when running at different times of the year.
23. Running gives me the time to listen to some of my favourite music and enjoy it in a way that being in a resting position doesn’t offer. Moving my body to the music is a joy in itself.
24. Alternatively, running gives me the opportunity to enjoy the cheery sounds of birds chirping.
25. With running I can be much more aware of the subtle changes of the seasons, rather than watching them from my window.
26. It can be a way of sightseeing at ground level when visiting a new place.
27. Running doesn’t have to be routine. It is easy to switch things up and change the route, the distance, the grade and the musical playlist.
28. Relatively speaking, it’s not an expensive sport.
29. It’s a way of enjoying nature when I’m running through one of our lovely parks.
30. It’s a way of truly feeling “in the moment”.
31. Running can be a form of meditation.
32. It’s a way of reconnecting mind, body and spirit.
33. Running can be considered “me” time, free from the challenges that can await at home or at work.
34. When participating in a run for charity, the wonderful feeling of having helped out a great cause.
35. It’s difficult to think negative thoughts when endorphins are released, during and following a good run.
36. The feeling of doing something good for my body.
37. I like potato chips. I feel less guilty eating them (still, in moderation) when I’ve been running.
38. Running is such a popular sport, there are countless resources on the web offering advice and best practices.
39. That amazing feeling when I’ve completed a run and nothing hurts is pure joy. It means I’m doing everything right in terms of preparation, nutrition, and stretching.
40. When running and stretching regularly, I know that my body is more resilient and less prone to random aches and pains.
41. Running is a good blog topic.
42. The sense of accomplishment as I approach my running goals.
43. The sense of accomplishment when I meet my running goals.
44. The sense of accomplishment when I surpass my running goals.
45. The sense of accomplishment when realizing that my hard work (leading up to my goal) was worth it.
46. The bragging rights (for years) when I achieved a major milestone like a 5K run, a 10K run, a half marathon or (it’s on the bucket list…) a full marathon.
47. That feeling when I impress myself by an achievement, when I think that 10 years ago this would have been unimaginable.
48. When reaching a major running goal, I enjoy that feeling of being in the best shape of my life.
49. The cheering from the crowd when running a big race.
50. The cheering in my own head when I’ve completed a big race!

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Sincere thanks for reading!
Have a great day,
André

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Filed under Health and Wellness, Inspiring, Running

Why Am I Walking So Fast?

I was walking down the street one evening after work, when I caught myself. I was walking at a brisk pace.

What’s wrong with walking at a brisk pace? Nothing if you are running late or have a long list of things to do and only a little time to accomplish them.

But I wasn’t late nor did I have a long list of things to do. But I was still on autopilot, at a pace more typical of “The Busy People’s Walk”. The brisk pace seems to be the norm these days, even when there’s no reason for it.

While it might be great for my cardio, it’s not exactly conducive to stopping and smelling the roses along the way.

I laughed to myself and thought, “Slow down! Enjoy the moment!” At the same time, it evoked childhood memories from when my Dad used to tell me (in French) “T’es pas au feu”, meaning “You’re not on fire”, whenever I was unnecessarily rushing through something.

Funny enough, even after consciously slowing myself down, somehow my walking speed started creeping up again and I had to remind myself that I am, in fact, not on fire and could enjoy a more leisurely pace. I slowed myself down again.

The question is… why? Has my auto-pilot always been stuck in rush mode? Continue reading

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Filed under 50+, Health and Wellness, Inspiring, mental health

The Hunt for the Perfect Lawn Chair

There is nothing more relaxing than enjoying a warm summer day in the great outdoors, in the company of friends or family, feasting on barbecued food and sipping a frosty beverage… until your back locks up and you can’t get out of the freaking lawn chair.

Or conversely, to not be able to get out of bed the next day from lower back pain.

This happened to me a while ago which had my normally brisk walking pace down to a slow shuffle much like the character Tim Conway used to play on the Carol Burnett Show. I was back at my trusty chiropractor’s office for a few sessions to get things back to normal.

Since that time, it has become an annual ritual: testing lawn chairs in the hope of finding… THE ONE!

If you have been around for a few decades as I have, you’ll probably remember that the worst thing that used to happen with lawn chairs was to get up and having a funny checked pattern imprinted on the back of your thighs from the plastic webbing. I miss those days of plaid thighs. But it wasn’t the challenge that it is today.

I’ve accepted the reality of blood circulation randomly deciding to cut out, grunting when I pick up things from the floor and discs degenerating by the hour. These “joys” are tempered by the bright side that waking up with a new ache or pain is actually a sign of still being alive to write about it. Continue reading

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Am I Too Sensitive?

I’d like to think that I treat people with kindness, class, respect and dignity. The only thing is that being consistent in that regard can become difficult when that treatment is not reciprocated.  Similarly, it is hard to be gracious when I am met with negativity and judgement.

As I found out, I seem to be quite sensitive to the energy around me. Negative energy can be pretty contagious.

That being the case, I often found myself stepping back from certain situations and wondering to myself, “Am I being too sensitive”?

Intuitively, to survive in our sometimes not-so-kind world, I managed to develop a thick skin and just enough armour to make my way through life without getting trampled or taken advantage of… most times. And those who did cross the line remained on my “naughty” list for years to follow. Some might call it a grudge, but I prefer to call it a defense mechanism to prevent it from happening again.

As I head into the second half of my life, I realize that being empathetic, kind-hearted and sensitive is my natural way of being, and that’s OK. My challenge is that I tend to be overly sensitive to others’ feelings, and that I worry about it… a lot. And then my resilience pays the price.

Most time, it is not a horrible problem in itself. What a wonderful world it would be if people actually did take a moment to care a little more about others rather than taking people down a peg, giving people a piece of their mind, and losing sight of the fact that we are all human beings. Continue reading

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Ruminating, Racing Thoughts and Overthinking

… or does “Overthinking, Racing Thoughts and Ruminating” sound better?

… or should I say, “Racing Thoughts, Ruminating and Overthinking”?

… or perhaps “Ruminating, Overthinking and Racing Thoughts?”

As someone who considers himself a proactive person, it is well within my nature to think things through before acting.

Not only do I want to avoid making mistakes, but when I make a decision, I’d like to think that I have been responsible, thoughtful, balanced, sensitive and kind.

I admit it, I don’t deal well with surprises. Getting blindsided sends steam shooting out of my ears. Getting pressed for quick decisions and reactions without the proper time to process the situation sends my blood pressure through the roof.

While I think others have more confidence in my handling of things than I do myself, perhaps it is a sense of not wanting to let people down by appearing unprepared, that I try to eradicate surprises before they happen.

But that’s exhausting. Anticipating every possible outcome is next to impossible and developing an action plan for every negative scenario is hard on the mind, body and spirit.
This is not to say I can’t be impulsive or spontaneous. I have a pretty good sense of what works for me and what doesn’t. Over 52 years, my gut has rarely steered me wrong. I just need to trust that instinct. Continue reading

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When Door-To-Door Sales Were Banned

On March 1st, a province-wide ban went into effect in Ontario, effectively putting a stop to high pressure sales of heating, air conditioning and water services at our front doors. What a relief!

While I feel bad for the folks who were trying to make an honest living in the business of door-to-door sales, the sad reality is that in recent years, a few rotten apples spoiled it for everyone. Some sales people were becoming pushy, confrontational and some were downright creepy.

I remember one young lady who looked like Jan Brady from the Brady Bunch, who was selling a locked-in price plan for natural gas. After I politely declined the offer and started gently shutting the door, she wrapped up the conversation saying “you’ll beeee soooorryyyyy” with the same tone and inflection as a dire warning from a horror movie. That was a little creepy!

I also remember an argumentative type that got my blood boiling when I innocently thought this might be a good time to ask questions and to get more information. As I started asking very genuine questions about the service he was offering, he kept asking me why I needed to know that, as his tone got increasingly defensive with every passing question. When he started raising his voice and I started feeling rattled, I decided it was time to end the conversation. He kept talking after I closed the door.

It was the pushy people who wanted to get into the house and check out my water heater that pushed me over the edge, when challenging my own authority to say “no, thank you”. Holy invasion of privacy, Batman! Continue reading

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Filed under Health and Wellness, Humour, mental health, Misc blogs

When Things Are Oversealed for Your Protection

A couple of months ago, I was home from work with a bad case of bronchitis. Not only was my breathing affected, but the body aches and the rapid swings between feeling hot and cold had me running through wardrobe changes faster than Cher at her Farewell Tour.

At one point, I was feeling so crummy, I was taking the maximum daily dosage of pain reliever. In doing so, I quickly depleted my supply and needed to open a new bottle. Little did I know the ordeal that was lying ahead:

The box was “sealed for my protection”. I understood why. I believe many of us can remember the events of 1982 that led to the reason why medication packages are designed and secured in the way that they are.
Check out this link for a refresher: https://www.pbs.org/newshour/health/tylenol-murders-1982

But despite the multiple attempts, with the “brute force” I was putting into it – maybe it was my weakened state – I just couldn’t tear through the simple plastic seal on the cardboard box, no matter how hard I tried. The packaging was visibly mangled, but I just couldn’t break in. Continue reading

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