In recent weeks, not only have we been bombarded with retrospectives from the last year, but as with any year ending with a “9”, we’ve seen our lives flashing before our eyes with scenes from the last decade as well.
One evening, as I was stuck in bumper-to-bumper traffic (again!), just for fun, I asked myself what were my own favourite moments of the last decade.
It was a fun activity that completely took me out of the drudgery of traffic. My spirits were lifted as I rattled off a list of great memories. When I got home, I took out the iPad and started noting them, one-by-one. In the days that followed, more ideas kept coming to mind and the list continued to grow.
Just like everybody else, I experienced personal and professional highs and lows. But it was because these experiences that I will remember this decade fondly as the one where I experienced the greatest and most significant personal growth.
Despite what I thought was a pretty good tool kit for handling stress, this past decade offered a pressure cooker of situations that tested my tool kit to its limits when anxiety took over. With the help of a psychotherapist, I was able to establish better boundaries which not only contributed to enhancing that tool kit, but also helped to prevent some situations from festering into anxiety in the first place. Continue reading
Filed under 50+, books, Cats, food, Health and Wellness, Inspiring, Lists, mental health, Running, Theatre, Travel
During a recent power outage, as much as I was counting on getting a few things accomplished that night, I had to put my plans on the shelf because they all depended on electricity.
An attempt at cleaning the house in the dark became a time consuming exercise with the added step of redirecting the flashlight at different angles to keep checking to see if I hit the right spots. True enough, I had all the time in the world, but the brewing frustration wasn’t worth it.
I instantly saw the bright side, so to speak, in deciding that this would be a perfect opportunity to catch up on my reading. With stacks of books that awaited, I relished the thought of an evening in quiet serenity, enjoying a good read.
I went to the basement and pulled out my lantern-style LED flashlight. I poured myself a glass of wine and along the way, I picked up the book I was reading at the time.
When I found my comfy spot in the living room for Ivy the Wonder Cat and me to chill out, I put my glass down next to me, I set up the lantern and opened my book.
One minute later, I moved my lantern to a different spot because I couldn’t see half of the page, as my shoulder was causing a shadow. One minute after that, I moved the lantern again, this time a little closer, to give the light more intensity because the light was too weak to comfortably illuminate my page. Continue reading
Filed under 50+, books, Humour